Yoga + Art Workshop

Instructors: Anne Bajzer & Jessica Graham

This 2-hour mini-retreat blends gentle yoga movement with creative reflection. Step away from the pre-holiday rush to ground your heart in what really matters. We will open with a gentle flow, then enjoy warm herbal tea while crafting personalized gratitude journals. The experience concludes with a restorative practice featuring calming aromatherapy and soothing sounds. All levels are welcome; all supplies (including journal materials and tea) are provided. Please bring a yoga mat if you have one.

Meet Your Instructors:
Anne Bajzer: Anne teaches a variety of yoga classes, holding speciality certifications in yin, adaptive, and chair yoga. Anne is passionate about sharing the benefits of pracices presence, gratitude, breathwork, and mind-body connection.

Jessica Graham: Jessica's artistic practice is rooted in intuition. Through her extensive involvement with schools and local communities, primarily in the Twin Cities, she has guided students of all ages and skill levels. Jessica feels deeply humbled to share space with others as an art and movement guide. She holds a BFA from the Minneapolis College of Art and Design (1999) and a 200-hour Yoga Teacher Training (YTT) certification.

Date: November 18
Time: 6:00-8:00pm
Location: CEC Cafeteria
Cost: $30.00